In the warm summer months, we like to spend more time out in the sun, and it’s important to be safe while doing so.
Australia has one of the highest rates of skin cancer in the world. Most skin cancers are due to overexposure to ultraviolent (UV) radiation from the sun. UV levels can be high even on windy, cloudy, or cool days – so sun protection is needed all year round, not just in summer.
Exposure to UV radiation early in life is the most critical risk factor for developing skin cancer – so it’simportant to develop sun safety habits early. And no matter your skin tone – everyone is at risk of UV damage from the sun. While darker skin may give some natural protection, it does not eliminate the risk of skin cancer.
Check the UV index on your phone’s weather app or visit the SunSmart website (UV Alert - SunSmart - Cancer Council Victoria). If the level is 3 or higher, sun protection is required.
Follow the Cancer Council’s 5 SunSmart Steps
Image from: Cancer Council
CHECK YOUR SKIN
Don’t forget to check your skin regularly for any new spots or changes in shape, colour, or size of existing spots.
If you notice anything unusual, see your doctor as soon as possible. Most skin cancers can be successfully treated if it is found early.
