Sun Safety
In the warm summer months, we like to spend more time out in the sun.
It’s important to stay safe while doing so, as Australia has one of the highest rates of skin cancer in the world.
To do this, check the UV index on your weather app on your phone. If the levels reach three or higher, or if you’re planning on spending a lot of time outdoors, make sure you follow the Cancer Council’s five SunSmart steps:
- Slip on covering clothing.
- Slop on SPF 30 or higher sunscreen.
Make sure you apply this at least 20 minutes before you go outside, and reapply every 2 hours or after swimming or sweating a lot.
- Slap on a hat.
- Seek shade.
- Slide on some sunglasses.
Things to remember:
- Darker skinned people are also at risk of sun damage and skin cancer. It is important that regardless of skin type, you take care in the sun.
- SPF 50 and SPF 30 are not hugely different. Remember you cannot spend more time in the sun or extend the time between reapplying sunscreen if you use SPF 50.
- UV levels can be high even on windy, cloudy, or cool days.
- You can get sunburnt through the window in your car.
Resources
Sun safety | Cancer Council
Be SunSmart | Cancer Council
10 myths about sun protection | Cancer Council
