Healthy 4 U

Do you want to improve your fitness, stop smoking or eat better? Look no further than the Healthy 4 U (H4U) telephone coaching program – your personalised roadmap to well-being! Let's take a closer look at what the H4U program entails.

Who is the H4U Program For?

  • People who live in the Loddon Mallee region, which includes Mildura, Swan Hill, Gannawarra, Buloke, Loddon, Campaspe, Bendigo, Central Goldfields, Mount Alexander and Macedon Ranges

Why Choose H4U?

  • Proven Success: Through thorough research, we found that people who complete the H4U telephone coaching exercised more, lost weight and felt better.
  • Lasting change: Those who stuck with increased exercise and weight loss through telephone coaching held onto these positive changes for an impressive 9 months!
  • Free: You can have up to 6 sessions of telephone coaching at no cost to you.
  • Convenience: No need to travel, our program comes to you! With telephone coaching sessions, you can participate from the comfort of your home.

Ready to Start Your H4U Journey?

Why not start the new year with a bang? Join us in 2024 as we launch the H4U telephone coaching program.  Make 2024 the year you get fitter, stop smoking or eat better.

Sign up now for a healthier, happier tomorrow with Healthy 4 U!

To Join the Healthy 4 U Program:
Text ‘Yes’ to 0439 412 329


Call: 0439 412 329

Alternatively, you can email us at: [email protected]

Services & Clinics

Bendigo Hospital

100 Barnard Street, Bendigo, VIC, 3550
Access via Mercy Street